Small Group Training

Are you ready to kickstart a transformative fitness journey that not only builds strength but also promotes a healthy, balanced lifestyle? Look no further!

Introducing our Small Group Training, designed for a maximum of four participants, ensuring personalized attention and a supportive community. Led by an experienced trainer, each session is crafted to boost strength through dynamic workouts and foster overall well-being.

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Personalized Strength Training:
Experience the power of personalized strength training tailored just for you. This program goes beyond one-size-fits-all, offering a customized approach that targets your specific fitness goals and individual needs. Your expert trainer will craft a unique regimen, combining resistance exercises, tailored intensity, and progressive challenges to empower you on your journey to enhanced strength, endurance, and overall fitness.

Supportive Group Environment:Step into our fitness community, where camaraderie and support thrive. In this uplifting group environment, every member becomes a source of motivation and encouragement. Whether you’re tackling a challenging workout or celebrating milestones, you’re surrounded by like-minded individuals fostering a sense of unity. Together, we create a positive space that fuels each member’s fitness journey, making every step towards health and wellness a shared and empowering experience.

Holistic Health Approach:
Embark on a holistic health journey with our fitness approach that extends beyond exercise. We prioritize your well-being by integrating physical activity with mindful practices, nutrition, and mental health awareness. Our holistic approach considers the interconnectedness of your body, mind, and spirit.

Let's conquer fitness goals together!

Don't miss out on this opportunity to elevate your fitness game! Secure your spot now and embark on a journey to a stronger, healthier you. An 8 week program is a $480 investment which works out to $30/h.

Already an unlimited class membership holder? Access small group fitness for just $25/h.


We offer a wide variety of pricing for all levels of commitment.

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Workshops & Events

We love creating community, so we facilitate a variety of events both on and off the mat.

Learning Beyond the Mat

Our Space

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Our Instructors

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About Yoga

A brief history on the practice of yoga and a physiological exploration of why it feels so good.

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