Meet, Nathan.

With a decade of experience, Nathan has the skill and knowledge needed to facilitate insightful guided movement catered to each individuals needs. He believes that creating an environment, where the body can adapt to become healthy and perform optimally, is the best approach to exercise. Sessions are uniquely designed to help you achieve your long term goals and follow a personalized fitness program.  Training is structured around tried and true cardio and resistance training methods and supported by FST (Fascial Stretch Therapy). This approach will give you both the stability and mobility needed to achieve your fitness goals.

What is FST?

FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility, FST is something you will want to incorporate into your everyday life if you have mobility issues.

Chose the path that's
right for you...

Each session will be catered towards your needs on that particular day, so whether the focus is strength building, or stress relief and stretching (or maybe all of the above), each session will strive to fulfill your needs.

First time doing FST with us?

Try our FST/ Training Intro Pack and get 3 sessions for just
$225+HST ($75/ session)

Chose Plan
Single Session
1 - one hour session
$100 +HST
5 Pack
5 - one hour sessions
$475 +HST       ($95/session)
20 Pack
20 - one hour sessions
$1800 +HST       ($90/session)
* Training/ FST pack's of 5 or more can be put on payment plans. Please contact us for details.
Long Term Personal Training

Looking to make some big changes? We offer 6-12 month training packages for $85/ session. Please fill out the  form below to inquire.

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The Stretch Club

Embark on a wellness journey that involves a little 1-1 guidance and some self motivated movement. The stretch club allows you to invest in your mental health and mobility by combining Fascial Stretch Therapy and yoga passes all into one neat bundle. Chose which option is right for your lifestyle!

For the Casual Stretcher


With this program you will receive 1h of FST and 2 Drop- In class passes on a monthly basis.

Save $46/month with this option!

Sign Me Up

For the Regular Stretcher


With this program you will receive 2h's of FST and 4 Drop-In class passes on a monthly basis.

Save $102/ month with this option!

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For the Ultimate Stretcher


With this program you will receive 3h's of FST and 6 Drop-In class passes on a monthly basis.

Save $168/ month with this option!

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We understand commitment can be hard, so cancel this program at any time without penalty!
Your will have 1 year from purchase to use your services, even beyond cancellation.


We offer a wide variety of pricing for all levels of commitment.

Invest in Myself

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Create an account and start your mindful movement journey today!

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Workshops & Events

We love creating community, so we facilitate a variety of events both on and off the mat.

Learning Beyond the Mat

Our Space

Find out more about what makes the space that hosts our community so special.

Let's See

Our Instructors

Learn more about what makes each of our instructors so Wonderful and Unique.

Tell Me More

About Yoga

A brief history on the practice of yoga and a physiological exploration of why it feels so good.

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