Do you want to commit to a wellness journey that involves a little 1-1 guidance and some self motivated movement? The monthly stretch club offers you just that by combining Fascial Stretch Therapy and yoga passes into one neat bundle. The best part? The higher your commitment, the more discounted your services become.
Tell me more!!With a decade of experience, Nathan has the skill and knowledge needed to facilitate insightful guided movement catered to each individuals needs. He believes that creating an environment, where the body can adapt to become healthy and perform optimally, is the best approach to exercise. Sessions are uniquely designed to help you achieve your long term goals and follow a personalized fitness program. Training is structured around tried and true cardio and resistance training methods and supported by FST (Fascial Stretch Therapy). This approach will give you both the stability and mobility needed to achieve your fitness goals.
FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility, FST is something you will want to incorporate into your everyday life if you have mobility issues.
Each session will be catered towards your needs on that particular day, so whether the focus is strength building, or stress relief and stretching (or maybe all of the above), each session will strive to fulfill your needs.
Try our FST/ Training Intro Pack and get 3 sessions for just
$225+HST ($75/ session)