Curious if personal training is right for you? Discover the benefits with our FREE 30-minute consultation!
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Nathan leverages a decade of expertise to craft sessions tailored specifically for your long-term fitness goals. With a focus on cardio, resistance training, and functional movement, he creates an environment conducive to optimal performance and adaptability, ensuring your fitness journey is both effective and rewarding. With an education-focused approach, Nathan ensures that each session equips you with the knowledge and tools necessary for a successful fitness journey.
FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility, FST is something you will want to incorporate into your everyday life if you have mobility issues.
Each session will be catered towards your needs on that particular day, so whether the focus is strength building, or stress relief and stretching (or maybe all of the above), each session will strive to fulfill your needs.
Try our FST/ Training Intro Pack and get 3 sessions for just
$225+HST ($75/ session)
Looking to make some big changes? We offer 6-12 month training packages for $85/ session. Please fill out the form below to inquire.
Embark on a wellness journey that involves a little 1-1 guidance and some self motivated movement. The stretch club allows you to invest in your mental health and mobility by combining Fascial Stretch Therapy and yoga passes all into one neat bundle. Chose which option is right for your lifestyle!
With this program you will receive 1h of FST and 2 Drop- In class passes on a monthly basis.
Save $46/month with this option!
With this program you will receive 2h's of FST and 4 Drop-In class passes on a monthly basis.
Save $102/ month with this option!
With this program you will receive 3h's of FST and 6 Drop-In class passes on a monthly basis.
Save $168/ month with this option!
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.
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