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With a decade of experience, Nathan has the skill and knowledge needed to facilitate insightful guided movement catered to each individuals needs. He believes that creating an environment, where the body can adapt to become healthy and perform optimally, is the best approach to exercise. Sessions are uniquely designed to help you achieve your long term goals and follow a personalized fitness program. Training is structured around tried and true cardio and resistance training methods and supported by FST (Fascial Stretch Therapy). This approach will give you both the stability and mobility needed to achieve your fitness goals.
FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility, FST is something you will want to incorporate into your everyday life if you have mobility issues.
Each session will be catered towards your needs on that particular day, so whether the focus is strength building, or stress relief and stretching (or maybe all of the above), each session will strive to fulfill your needs.
Try our FST/ Training Intro Pack and get 3 sessions for just
$225+HST ($75/ session)
Looking to make some big changes? We offer 6-12 month training packages for $85/ session. Please fill out the form below to inquire.
Embark on a wellness journey that involves a little 1-1 guidance and some self motivated movement. The stretch club allows you to invest in your mental health and mobility by combining Fascial Stretch Therapy and yoga passes all into one neat bundle. Chose which option is right for your lifestyle!
With this program you will receive 1h of FST and 2 Drop- In class passes on a monthly basis.
Save $46/month with this option!
With this program you will receive 2h's of FST and 4 Drop-In class passes on a monthly basis.
Save $102/ month with this option!
With this program you will receive 3h's of FST and 6 Drop-In class passes on a monthly basis.
Save $168/ month with this option!
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.