Give the gift of wellness this holiday season. Purchase a Gift Card worth any value, and it can be used towards Yoga, Personal Training, Fascial Stretch Therapy, Workshops, and of course our shop.
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Do you want to commit to a wellness journey that involves a little 1-1 guidance and some self motivated movement? The monthly stretch club offers you just that by combining Fascial Stretch Therapy and yoga passes into one neat bundle. The best part? The higher your commitment, the more discounted your services become.
Tell me more!!
Welcome to our beautiful community of like-minded individuals. While the focus of what we offer is on creating a robust selection of movement oriented classes, we also strive to incorporate a variety of workshops and free community events into our schedule. Join us both on and off the mat, and shift your perspective of what wellness can really mean.
Join Our CommunityTo help you connect your mind and body, through breath and movement. To help you attain improved mental and physical wellness. To increase your quality of life by guiding you towards a more mindful way of living.
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.
Nestled in the heart of downtown Guelph, we pride ourselves on being a part of this vibrant and unique community of local shops, entertainment, and restaurants.