To help you connect your mind and body, through breath and movement. To help you attain improved mental and physical wellness. To increase your quality of life by guiding you towards a more mindful way of living.
We practice all the things we want to become, on the mat, to create space to live those truths, off the mat.
»Want to live a more stress free life?«
Practice breathing through difficult movements.
»Want to learn discipline?«
Show up to your practice when its easy and when its hard.
»Want to become more compassionate?«
Practice being kind to yourself when your balance
greets you with challenge.
»Want to learn self love?«
Practice accepting who you are in whatever version
of yourself arrives on your mat each day.
We believe in creating space to shift who
you see within yourself, and how you relate
to the world around you.
Learn more about what makes each of our instructors so Wonderful and Unique.
Nestled in the heart of downtown Guelph, we pride ourselves on being a part of this vibrant and unique community of local shops, entertainment, and restaurants.