“This a beautiful gem of a studio owned by a very talented yogi, Haley Wall. She has carefully gathered a star-studded collection of instructors and curated an environment that nurtures mind, body and spirit. My cup was always fuller when I left and Haley helped me to expand and deepen my practice. There are many classes and special events offered through SHIFT including a Thursday night meditation group that I looked forward to weekly. SHIFT is where my practice began and though I have left Guelph, this place and it's people remain with me. Thank you”