Welcome to our beautiful community of like-minded individuals. While the focus of what we offer is on creating a robust selection of movement oriented classes, we also strive to incorporate a variety of workshops and free community events into our schedule. Join us both on and off the mat, and shift your perspective of what wellness can really mean.
Join Our CommunityTo help you connect your mind and body, through breath and movement. To create space for you to attain improved mental and physical wellness. To increase your quality of life by guiding you towards a more mindful way of living.
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.
Nestled in the heart of downtown Guelph, we pride ourselves on being a part of this vibrant and unique community of local shops, entertainment, and restaurants.