YOGA

Transform your mind and body with our
diverse class offerings

Class Styles

- Hatha -
A blend of stretching and strengthening postures held for 5 to 10 breaths.
- Vinyasa -
A fast paced class with the intention of connecting breath to movement.
- Intermediate Vinyasa -
An opportunity to explore more challenging shapes.
- Core Flow -
A vinyasa class with a focus on building core strength.
- Yin Yang -
The perfect way to start your day, a gentle start to a spicy finish.
- Candle Lit Slow Flow -
A gentle, stretch oriented class in our candle lit space.
- Aerial Yin -
Gentle like traditional yin, with the added support of an aerial sling.
- Aerial Yoga -
Explore a mix of gentle and challenging postures in the sling.