What sort of workshops will we be doing?
We will explore the meaning of mindfulness through a series of experiential workshops that integrate both learning and practice.
From an intellectual perspective, we will examine mindfulness through two complementary lenses: a scientific lens, guided by insights from Buddha's Brain, and a philosophical lens, using the framework of the Eight Limbs of Yoga.
Beyond this, we will engage in a series of workshops through which you will establish a practical library of activities that can be incorporated into your daily life—transforming mindfulness from something you practice on your mat into something you live every day. These workshops will include walking meditations, seated meditation practices, mini mindfulness moments, journalling, and mindfulness through art.
Through this combined approach, participants will deepen their understanding of mindfulness while cultivating practical, sustainable skills for everyday living.
