Free Personal Training Consultation!!!

Curious if personal training is right for you? Discover the benefits with our FREE 30-minute consultation!

Discuss Your Fitness Goals: Share your aspirations and challenges with our expert trainers.
Learn About Our Approach: Understand our personalized training methods and how they can be tailored to your needs.
Discover Our Support: See how our dedicated team can help you on your fitness journey.

This consultation is a no-obligation opportunity to explore if personal training aligns with your fitness goals and lifestyle.

Book YOur free session

A picture of Studio Co. Owner Nathan Scott.

Meet, Nathan.

Nathan leverages a decade of expertise to craft sessions tailored specifically for your long-term fitness goals. With a focus on cardio, resistance training, and functional movement, he creates an environment conducive to optimal performance and adaptability, ensuring your fitness journey is both effective and rewarding. With an education-focused approach, Nathan ensures that each session equips you with the knowledge and tools necessary for a successful fitness journey.

Long Term Personal Training

Looking to make some big changes? We offer 6-12 month training packages for $85/ session. Please fill out the form below to inquire.

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What is FST?

FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility, FST is something you will want to incorporate into your everyday life if you have mobility issues.

Chose the path that's
right for you...

Each session will be catered towards your needs on that particular day, so whether the focus is strength building, or stress relief and stretching (or maybe all of the above), each session will strive to fulfill your needs.